YOGA
"Yoga means addition – addition of energy, strength and beauty to body, mind and soul."Yoga is an Indian philosophical teaching that includes a series of mental and physical exercises.
In the body-focused yoga practices of Hatha Yoga, the body is gently stretched and strengthened. The energy of the breathing exercises helps the body to rest and balance. The practice of yoga has proven to have positive effects on physical and mental health..
YOGA courses will be taught by:
Jennifer Mann