People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
This method systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement stimulates the body’s internal organs and different coresponding breathing patterns are integrated. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance.
GYROKINESIS® will be taught by:
Natalia Viñas Roig