Do not miss it! Naranjo Moravia will be teaching a Yamuna® Foot Fitness Workshop. Enrolments are open!
The feet provide essential support and balance for the rest of the body. You need to care for the feet like the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn the basic anatomy of the feet, ankles and calves and routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. The YFF program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
Yamuna® Foot Fitness helps prevent or alleviate common foot problems such as: Plantar Fasciitis, Bunions, Hammer Toes, Morton’s Neuromas, Flat Feet & Fallen Arches.
During the course, we are going to train our feet with the props that Yamuna herself has designed:
- Yamuna® Foot Wakers: developed to increase flexibility, bring back movement and separation of the bones of the foot, improve muscle tone, and increase circulation and to “get your shoes out of your feet.” They wake the feet up and get them moving the way they should.
Years of wearing tight shoes cause the bones to squeeze together. Yamuna® Foot Savers help you straighten each bone out and return it to its natural position.