Pilates improves the body - mind - soul unity and body perception and supports the body in its natural posture enabling the compensation of false positions.
Yoga is an Indian philosophical teaching that includes a series of mental and physical exercises.
Dance for Health is an energetic process between dance and bodily function on the basis of the five-element principle of Chinese medicine combined with various techniques such as breathing, kinaesthesia, improvised dance and stretching.
People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
Breathwave is a dance technique that originates from the breath, using the different qualities of the breath to inform movement, dance, and rhythm.
Our dancing body is charged with energy, and its continuous flow is essential to maintain a balanced and a healthy state of being.
Yamuna® Body Rolling is a self care method and therapeutic technique, which combines health, well-being and injury prevention.
