Pilates improves the body - mind - soul unity and body perception and supports the body in its natural posture enabling the compensation of false positions.
Yoga is an Indian philosophical teaching that includes a series of mental and physical exercises.
Dance for Health is an energetic process between dance and bodily function on the basis of the five-element principle of Chinese medicine combined with various techniques such as breathing, kinaesthesia, improvised dance and stretching.
People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability.
